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Tai Chi is practiced in a relaxed manner with a number of seemlessly connected movements, called the form.
Depending on the Tai Chi style, the forms vary in their outward expression from calm, even paced to vigorous and explosive.
The form practice may last from a few minutes to well over 30 minutes, depending on the number of movements as well as the speed at which a form is performed. Tai Chi practice requires awareness, concentration and the use of mind/intent. Beginner forms are simplified and shorter, whereas the traditional forms are longer with more demaning requirements.
Movement Desctiptions Of The Forms (click for details)
- Chen style Tai Chi
- Yang Style Tai Chi
- Exercise Qigong