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A PLACE TO ENJOY TAI CHI
Jian Xiong (Jim) Liang is head instructor of Ji Hong Tai Chi's Toronto Branch, which he founded in 1991. Jim has been a disciple of Masters Hong-Yuan Luo and Jennifer Gu since 1980. He won gold medals in several international Tai Chi competitions and was appointed as head judge for national Tai Chi Push Hands championships.
TAI CHI - GATEWAY TO BALANCE & HARMONY
Health and keep-fit exercises have been practiced in China since ancient times for purposes of maintaining health, overcoming sub-health and to promoting vitality and longevity. Originally developed as effective martial art, Tai Chi combines mental and breathing activities with soft flowing body movements. Today, Tai Chi is appreciated by millions for its therapeutic effects on balancing body and mind, as gateway to experience self-control and as method of self-defense. Tai Chi is an exercise that is suitable for every person. Athletes will discover it's value as performance enhancing and challenging ongoing effort. Tai Chi fulfills well the requirements of the elderly seeking for gentle, meaningful and vitalizing exercises and it can be easily adapted to meet many specific needs and purposes.
